A healthy mouth is primary for a healthy body because all parts of the body are interconnected. Therefore an oral disease or problem affects the body and most time leads to fatal diseases like heart attacks and strokes. It is important for people of all ages to take care of their mouth, teeth and gums and keep it all free from diseases, nutritional deficiencies and general infections.
Importance of Oral Hygiene
Failure to take care of ones oral health leads to many problems and also some complicated issues. Bad breath, tooth decay and cavities are some general issues relating to bad oral health. Periodontal gum diseases can cause heart attacks, strokes and even complications during pregnancy. Oral infections are also linked with diabetes. Therefore if a person wishes to protect their teeth and keep it strong and healthy even during old age, here are some pointers for them.
Brush Your Teeth
The teeth must be brushed twice a day and a greater importance before bed, to rid the teeth of germs and plaque in the food particles stuck between the teeth. A lot of time must be spent on brushing the teeth. There isn’t any use if all the food collected hasn’t been washed out because building up of plaque and early gum diseases. The tongue must also be brushed well to avoid bad mouth odour and other problems in your mouth.
Since it is hard to do most people neglect flossing altogether or flossing only if required to remove something stuck but flossing is very important as it stimulates the gum, reduces plaque build up and lowers the risk of inflammation. Negligence in flossing causes cavities to form and this will require treatments from a dental clinic Penrith who will be able to improve the appearance of the teeth.
A balanced diet assures good oral health as well as overall healthiness of the body. Avoid frozen, processed food and eat fresh and healthy. Munch your food well and let your jaws exercise to improve oral health. Swallowing your food and not munching well leads to digestion problems. Get dentures to fill in your missing teeth or even the entire set of teeth. Also control your sugar intake because the acids cause cavities. Also be mindful of alcohol consumption as it damages the teeth.
Drink Lots of Water
Water is highly recommended for a good health so it does play an important role for Oral Health as well. Water washes out the food particles and helps avoid plague and cavities.