Why Do We Need A Physiotherapist

As we all know, there is no disease in this world that get treated on its own. We need a doctor for all the diseases. Even if we have flu or coughing, we have to go see a doctor. The life of a human being is so much important than any other thing. There are many diseases in this world that need to be treated as soon as possible otherwise we have to face bad consequences for a delay. It is not necessary that e only go to a doctor when we are ill but sometimes, we have to see a doctor for a regular checkup just to see we are doing fine and our body doesn’t have any deficiencies. 

It we specifically talk about bones and muscles; they are the main things. We rely on these two things mainly in order to get our work done and to push our body forward for daily chores and other things. So, they have to be all clear and fine so that we do not face any problem any time nay day.

Due to the deficiency of calcium and vitamin D, we feel pain in our bones. We can run or walk properly. It also hits our nerves and then multiple diseases generated due to it. So, having a healthy lifestyle is as important as having a food 3 times a day. Supplements play a vital role in maintaining a good health. Only doctors can prescribe such supplements according to the need of a body.

Following are the issues that e face due to the deficiency of calcium and Vitamin D. Sometimes, such issues do not go away with medicines and supplements. We have to go for sports physiotherapy Melbourne sessions and sometimes for a surgery. So, it is always a wise opinion that prevention is better than cure.


  • Back pain:


Young age people like to play sports. They are much into sports. If they have some deficiencies in their body then their performance will definitely get affected and they do not give their 100% in the field.  


  • Sciatica Pain:


WE have often seen that old aged people experience this pain. When they do not take care of themselves and forget to take the food supplements then their nerves weaken after a lapse of time. As they grow older, they need food supplements. When they do not take supplements, their nerves compressed in between the disc which cause unbearable pain. 


  • Loss of Balance:


We have seen many kids around us who can’t hold their neck and stand on their own. These diseases are in born. They have born with nerves disease. Physiotherapy can help such kids also.

If you are looking for a reliable physio clinic in Australia then Elizabeth proper back physio clinic is an ideal place for you. Visit our website for more information.

Tips For A Better Prenatal Care

Being pregnant isn’t easy. But it is the beautiful nature of the result that keeps a pregnant mother happy and hopeful. This is the same exact reason why as her partner and even as herself, taking steps to ensure prenatal care is necessary. You may have heard thousands of specific guidance paths ever since you got pregnant. But understanding the bigger picture is quite necessary. How are you going to do it?Here are 3 of the most common and major tips to take care of yourself during pregnancy.Maintain a healthy eating and drinking cycle When you’re pregnant, you’re not eating and drinking for yourself; you’re in fact providing the nutrients for another person who is even not aware of what he or she is being fed. Hence, the needed volumes of food and drinks will be always higher. But in the perspective of any skilled private obstetrician, there are nutritional necessities that you need to fulfil. For an example, you must ensure that you have your breakfast while prioritizing food with fibre. You must also take your prenatal vitamins and folic acid on daily basis. 

Lastly, stating away from soft cheese kinds, alcohol and caffeine is essential as well.Choose a skilled OBGYN The role of the Ob-Gyn goes a long way when it comes to the prenatal care. These are the medically qualified professionals who specialize in taking care of pregnant women who are even capable of performing a successful delivery as well. For a doctor, or a gynaecologist to be as skilled as an ob-gyn, it takes a lot of time, knowledge, experience and effort. In the field, dr kumara siriwardena has fulfilled all these requirements in the best way. He’s a specialist who graduated from the Monash University Melbourne with honours. In addition, he has been in the private practice since 2001 – which is a very long time and hence, perfectly qualitied to make sure that your pregnancy issues are handled in the best way. Workout There was a time in history when pregnancy mothers were given everything to their hand and they were made sure to be in extreme rests. Eventually, this made their new born children to be less healthy. This is why you need to work out in the right way – which means without overdoing it. You can take a pregnancy workout class, do some Pilates, yoga, swimming or even have that evening walk. In the end of the day, working out in the right way would health you to have a comfortable pregnancy regardless of where you’re at in the timeline.